How to Get a Slipped Disc Back in Place

How to Get a Slipped Disc Back in Place

How to Get a Slipped Disc Back in Place


A slipped disc, also known as a herniated disc, can be painful and limiting. It occurs when the soft tissue between the vertebrae in your spine slips out of place, putting pressure on surrounding nerves. While you may seek medical treatment for your pain, there are also some steps you can take to help alleviate it. In this blog post, we will look at how to get a slipped disc back in place and prevent future issues.


1. Rest

One of the first things you should do when experiencing a slipped disc is to rest. This allows your body the time it needs to repair itself. During this time, you should avoid any activities that may cause strain or injury to your back. This means no heavy lifting, twisting, or bending. Instead, focus on gentle exercises and movements like walking, stretching, and swimming.

2. Ice and Heat Therapy

To reduce inflammation and pain, you can incorporate ice or heat therapy into your routine. Ice should be applied for 15-20 minutes at a time several times a day. Heat can be used to improve blood flow and relax muscles, but should be applied only after 48 hours of injury. Be sure to consult with your doctor before starting any therapy.

3. Chiropractic Care

Chiropractic adjustments can be helpful in getting a slipped disc back in place. A chiropractor will use various techniques to manipulate your spine, helping to realign it and reduce pressure on surrounding nerves. This treatment is non-invasive and can also help to improve mobility and range of motion.

4. Physical Therapy

Physical therapy is another effective treatment for a slipped disc. A physical therapist will work with you to develop a customized exercise plan that strengthens the muscles in your back and core, reducing pressure on the herniated disc. These exercises may include stretching, walking, and other low-impact activities.

5. Surgery

In extreme cases, surgery may be necessary to correct a slipped disc. This is typically reserved for those who have not responded to other treatments or have more severe symptoms. Surgery can be performed to remove the portion of the herniated disc that is putting pressure on nerves in your spine.



A slipped disc can be a frustrating and painful condition, but there are many options for treatment. Rest, ice and heat therapy, chiropractic care, physical therapy, and surgery are all potential solutions to getting your slipped disc back in place. As always, it is important to consult with your doctor before beginning any treatment plan. With the right care and attention, you can reduce pain and improve your overall spinal health. If you're considering spine adjustment in Orlando, FL, contact Lions Chiropractic & Injury today to schedule an appointment to discuss your options.

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