Back pain is perhaps the most debilitating condition to experience. Chronic back pain can affect your work, relationships, and overall quality of life. It can be challenging to carry on with daily activities when your back is constantly aching. The good news is that there are various ways to alleviate back pain that does not always involve medication or surgery. In this post, we’ll be discussing effective exercises that can help resolve intolerant back pain.
The first step in relieving back pain is through stretching exercises. Stretching is an excellent way to loosen up stiff muscles and relieve the tension that is causing the pain. Some of the most effective stretches for the back include a hamstring stretch, hip flexor stretch, and spinal twist. Incorporating stretching exercises into your daily routine can help alleviate back pain.
Strengthening the core muscles is an effective way to relieve back pain. When the abs and back muscles are strong, they work together to support the spine. One of the best exercises that help strengthen your core is the plank exercise. This exercise may look simple, but it takes a lot of power that targets the muscles that stabilize the spine.
Aerobic exercises, such as swimming, walking, or biking, are beneficial in reducing back pain by increasing blood flow, promoting healthy digestion and improving flexibility. These exercises release endorphins, the body's natural painkiller that provides relief from the discomfort that comes with back pain.
Yoga is another effective option to relieve back pain. Yoga uses poses or asanas to help stretch, strengthen and promote flexibility. A study found that people who practiced yoga experienced less lower back pain compared to those who did not.
Tai chi is an ancient Chinese martial art that focuses on the mind and body. It involves slow, gentle movements that help improve balance, coordination, and relaxation in the body. A study conducted in 2016 found that people who practiced tai chi twice a week for six months experienced a significant reduction in their back pain.
Back pain can be unbearable, but there are ways to alleviate it without surgery or medication. Incorporating exercises such as stretching, core strengthening, aerobic exercises, yoga, and tai chi into your daily routine can help alleviate back pain and enhance your overall quality of life. To ensure that you are doing the exercises correctly or if the pain persists, seek the advice of a seasoned medical practitioner or a qualified chiropractor. If you're considering spine adjustment in Orlando, FL, contact Lions Chiropractic & Injury to schedule an appointment.