Get Healthy, Stay Healthy in the New Year

Spinal Decompression from Our Chiropractor near You in Winter Park, FL

If you have back or neck pain, the conditions can reduce your range of motion and prevent you from participating in your favorite activities. At Lions Chiropractic & Injury in Winter Park, FL, we offer various treatments, including spinal decompression, to reduce your discomfort and improve your overall health. Before you schedule your appointment, keep reading to learn more about this treatment!

How Spinal Decompression Works

This therapy involves the use of a specialized decompression table that applies controlled traction to the spine. The gentle stretching reduces pressure on spinal discs, allowing bulging or herniated discs to retract. This process also increases blood flow and nutrient exchange, which supports the body’s natural healing response.

Conditions That Benefit from Spinal Decompression

Spinal decompression is commonly used to treat a variety of conditions affecting the back and neck. Many patients find relief from chronic pain and mobility issues caused by pressure on the spine. Common conditions that respond well to this treatment include:

Herniated or Bulging Discs – Reducing pressure on the discs helps them return to their normal position.

Sciatica – Relieving nerve compression can ease pain that radiates down the legs.

Degenerative Disc Disease – Creating space between the vertebrae can slow disc deterioration.

Chronic Back or Neck Pain – Stretching the spine alleviates tension and improves flexibility.

What to Expect During Treatment

A session typically lasts between 15 and 30 minutes. Patients lie on a motorized table while our chiropractor adjusts the traction to target specific areas of the spine. The treatment is gentle and relaxing, with most patients experiencing little to no discomfort. Several sessions may be needed to achieve lasting relief and maintain spinal health.

Contact Lions Chiropractic & Injury for an Appointment Today

If you’re considering spinal decompression, contact Lions Chiropractic & Injury in Winter Park, FL, at (407) 951-5500 today. Our team is ready to answer any questions you have and assist with scheduling your appointment. When you need a trusted chiropractor near you, our team is here to help!

So, it's a New Year, which traditionally means it's time for a fresh start. This year, why not make a resolution to improve your health? It's time to start the self-improvement plans we've been putting off for so long. Following these ten tips will increase your chances of living longer and more fully, and greatly reduce your risk of developing many chronic and infectious diseases.

1. QUIT SMOKING/CHEWING.

Everyone knows that smoking is the leading cause of lung cancer. However, smoking not only increases the risk of not only lung cancer, but also adult leukemia, pancreatic cancer, hearing loss, rheumatoid arthritis, cataracts, cervical cancers, infertility, heart disease, diabetes, and several other disorders. Chewing tobacco can cause oral cancers and dental loss.

2. DRINK IN MODERATION . . . OR NOT AT ALL.

Evidence is mixed as to whether it is better to drink small amounts of alcohol or abstain completely. But more than moderate intake is associated with liver and heart disease, cancers, pancreatitis, alcohol-related birth defects, interpersonal problems and driving accidents.

3. MAINTAIN A HEALTHY WEIGHT.

According to the NIH, obesity is associated with hypertension, lipid disorders, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea and respiratory problems, and certain cancers. Low body weight can predispose to osteoporosis.

4. IMPROVE YOUR DIET.

Most Americans eat too few fruits and vegetables and too much fat and salt. Try slowly changing to a organic/whole food diet that includes more fruits and vegetables. The DASH diet, which emphasizes fruits and vegetables, low-fat meats and dairy and whole grains, has been shown to reduce high blood pressure. When combined with a reduction in salt intake, the results were even more dramatic.

5. EXERCISE.

Lack of regular exercise increases the risk of dying prematurely and developing several chronic illnesses. Yet, statistics reveal that more than 60 percent of American adults are not regularly active, and 25 percent of the adult population is not active at all. Exercising moderately daily (like walking more) and/or exercising more intensively 3-4 times a week has been proven to reduce these risks.

6. SET REALISTIC BUDGET AND GOALS.

Keep monthly records of your spending and living expenses so you'll spot places where you can save. Do you want to own a home? Save for retirement? Start a college fund for your kids? Write down your goals and create a plan to achieve them. Living within your means can reduce financial stress, especially after the holiday season.

7. CONTROL BLOOD PRESSURE AND CHOLESTEROL.

Cardiovascular disease is the number one killer of both men and women in the United States. Know what your blood pressure and cholesterol numbers are and keep them under control, by following the above suggestions and by taking medications if prescribed.

8. PERFORM RECOMMENDED MONTHLY SCREENINGS.

Ladies, this means performing monthly breast self exams. Gentlemen, perform monthly testicular exams. Both exams have been shown to uncover early cancers. Cancers are more curable when discovered early.

9. GET A GRIP ON STRESS.

Chronic stress is known to reduce immune response. Practice stress management techniques, get enough sleep . . . and remember to laugh a little. Conversely, while not conclusively proven, laughter seems to stimulate the immune system. It also appears to release endorphins, reducing pain. It's free, easy, and fun!